44 Solar Plexus Chakra Affirmations for Healing Your Third Chakra

The solar plexus chakra is the energy center of your personal identity. It governs all aspects of your personality, including your ego, self-esteem, personal responsibility, and self-worth. One of the primary purposes of the Solar Plexus Chakra is to provide us with personal power, momentum to move forward with confidence, and the ability to take action, transform our lives, expand our capacity for wealth, and live life fully.

In this post, we’ll cover where the solar plexus chakra is located, the important role it plays in how your energy flows through your body’s energy center, and powerful solar plexus affirmations to guide you in strengthening your personal power.

What is the Chakra System?

n short, the chakra system contains seven major chakras or energy centres. Chakras are wheels of energy that spin within a specified location in the human body. There are seven main areas of the body that contain these energy centers. Each is responsible for holding the energy of specific aspects of yourself, including how you relate to others, how you connect to your authentic self, and even how safe you feel with money.

What is the Solar Plexus Chakra?

The Solar Plexus or Manipura Chakra, its Sanskrit name, is the third chakra of the chakra system, located below the sternum and over the stomach, around six inches above the belly button. It resides in the upper abdomen and is considered the third energy center of the digestive system, encompassing the gallbladder, liver, and pancreas, while also governing metabolism and occasionally digestive issues.

The solar plexus chakra is associated with the color yellow and the fire element. If our energy is to flow upward through all seven chakras, it is the inner fire of our will in the third chakra that gets that energy moving.

Signs of Balance in the Solar Plexus Chakra

As with all chakras, the more balanced the Solar Plexus is, the more at ease we feel in that area of our life. When this body’s energy center is in balance, we’re confident without arrogance, warm and friendly, courageous and strong, and self-disciplined without rigidity. We feel ease and inner peace in our daily life and decisions, and we trust our inner knowing—our gut instincts. A balanced solar plexus also supports healthier choices in terms of money, career, and relationships.

Symptoms of Imbalances in the Solar Plexus Chakra

Deficient Energy in the Solar Plexus Chakra

Symptoms of a deficiency or underactive Solar Plexus Chakra may look or feel like:

• Lacking confidence or self-worth
• Feeling stuck, as though life is passing you by
• Dreams and goals feel unattainable or impossible.
• Low self-esteem, poor digestion, and hiding your authentic self
• Fear of being seen, withdrawing, or avoiding opportunities

This often shows up as resistance, blocked energy, and even fear of wealth or success.

Excessive Energy in the Solar Plexus Chakra

In contrast, excessive energy may look or feel like:

• Being in “doing” mode all the time
• Spinning your wheels but never feeling it’s enough
• Needing to maintain control of your life, situations, or people
• Achieving by societal standards but feeling no fulfillment or joy
• Overactive adrenals or thyroid imbalance
• Aggression, hyperactivity, or being overly rigid
• Difficulty relaxing or enjoying the good news of accomplishments

Some people even experience both states at once, known as “split” energy. This often reveals itself in money patterns too—overworking or overspending while also fearing lack.

Strengthening Your Solar Plexus Chakra

Healing tools for this chakra support both personal growth and how you handle wealth, confidence, and power in your daily routine.

Healing a Deficient Solar Plexus Chakra

• Setting goals (life, health, and financial)
• Shifting “I have to…” → “I want to…”
• Working out or jogging
• Yoga
• Building endurance, mentally and physically
• Eating healthy for balanced digestion
• Being seen—public speaking, sharing your story, showing your authentic self.
• Dressing up, self-care rituals, investing in yourself

Healing an Excessive Solar Plexus Chakra

• Exercise with safe release (punching bag, vigorous movement)
• Yoga and mindful breathwork
• Meditation
• Learning from others, letting yourself be guided
• Allowing imperfections to be seen
• Developing a sense of worth and success from within, not just external wealth
• Releasing the need to control outcomes

Signs of a Balanced Solar Plexus Chakra

Someone who has balanced energy in their solar plexus chakra has a warmth and friendliness to them. They exude natural confidence and feel good about themselves, having healthy self-esteem, and possess inner peace. They can find a balance of being self-disciplined, yet playful and relaxed. They are tuned into their inner guidance, are strong, are able to be vulnerable, and have courage.

Affirmation for Healing Your Solar Plexus Chakra into Balance

A simple and empowering way to begin bringing balance into your Solar Plexus Chakra is through affirmations. These are positive statements that rewire the subconscious mind to release past mistakes, heal your relationship with wealth and worth, and strengthen your inner power.

When you repeat affirmations, say them out loud, hear them deeply, and feel them in your bones. Repetition integrates them into your energy system and your daily life until they become your truth.

“What your mind repeats, your mind believes. 
What your mind believes, your body feels.” 

44 Affirmations for Your Solar Plexus Chakra: 

(Note not all these affirmations will be applicable to you. Pick and choose what feels good to you or use them as inspiration to create your own affirmations.)

1. I can do hard things.
2. My dreams are becoming my reality.
3. I am loving. I am kind. I am brave.
4. I honor the power within me.  
5. I accomplish things/tasks with ease.   
6. The fire within me is stronger than my fears.  
7. I can overcome this. 
8. I am confident, courageous, and brave.  
9. I trust myself.
10. I love and accept myself.
11. I am worthy.
12. I like myself.
13. I am confident in who I am.
14. I trust my inner guidance. 
15. My goals are within my reach. 
16. I am healthy and strong. 
17. I believe in myself.
18. I am capable of so much more than I know.
19. I am sunshine and warmth. 
20. My purpose radiates out into the world.
21. I have gifts and talents to share with the world.  
22. I will not settle.  I am worthy of my desires. 
23. My inner beauty radiates out into the world. 
24. I am willing to take responsible risks for my dreams. 
25. I enjoy taking time to play and relax. 
26. I am valuable. 
27. I have all the resources I need to live my purpose. 
28. I have the ability to be disciplined and achieve my goals.
29. I am powerful.
30. I am willing to step out of my comfort zone and try new things. 
31. I am willing to try something new today. 
32. I am open to new possibilities. 
33. I embody confidence and inner peace.
34. I move with confidence and ease. 
35. I release the need to be in control of everything in my life.
36. I am free from the need to always be right.
37. I can move through my day with ease and spontaneity. 
38. I am free from the need to take charge and be “doing”. 
39. I can stand up for myself.
40. I can stand in my power.  
41. My beauty lies in my imperfections. 
42. I have the courage to be me (my true self, imperfections and all).
43. My true power shines when I move with ease and grace. 
44. It’s all happening with ease and grace (while imagining your dreams and goals).

Additional Tools to Support Your Solar Plexus Chakra

• Yoga poses that may support the solar plexus chakra are navasana or boat pose and bow pose, all of which help stimulate the third energy center in the upper abdomen and ignite your inner fire.
• Jogging is also a great high-energy exercise for overcoming the stagnant or stuck energy as it gets the heart pumping, lungs breathing, and blood racing throughout the body. Consider putting your chosen affirmation(s) on repeat in your mind while doing yoga postures or jogging.
• Crystals and gemstones that may support the solar plexus chakra are the tiger’s eye, topaz, yellow citrine, yellow tourmaline, amber, yellow jasper, and citrine.
• Essential oils that may help add vitality to your daily routine for the third chakra are juniper, lemon, juniper berry, grapefruit, and vetiver among others.
• Visualization: Visualization is very powerful. Try this simple visualization exercise:  imagine a golden-yellow light radiating through your upper abdomen, filling your core with positive energy, that brings with it a reminder that you are worthy of love, wealth, and joy.

By using these tools and affirmations, you can help support a blocked solar plexus chakra, embody your authentic self, and align your personal growth with both confidence and wealth. In doing so, you stand fully in your power, create momentum for abundance, and shape a life filled with courage, purpose, and ease.

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